Your Stillness Lifestyle
Where Mindfulness meets Elegance
Stillness allows the nervous system to reset. Muscles soften, breathing deepens and the body slows. This pause creates space for clarity, making it easier to notice what truly matters instead of responding on impulse. On an emotional lever, stillness builds resilience by allowing feelings to be observed rather than resisted.
In everyday life, stillness can emerge during a walk, a breath taken before speaking or a moment of undivided focus. It is a state of grounded awareness—one that reconnects us to ourselves amid constant noise.
Stillness
“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra
What is Solace
Solace is the feeling of comfort or relieve in times of distress or sadness. It is comfort in times of grief or worry. We chose that name because this is exactly what we wish this online space, this weekly magazine to be for you, for our readers, for our visitors, for all of us: a place where we can all find our calm and inner peace for smaller or bigger things. To find stillness, to be in the now, in the present, at safe space of serenity. Also Solace is a place of mindfulness, of healing, of reading something that can make our everyday lives a little more beautiful, a little better, with a little less stress and worry. We hope you enjoy Solace online magazine and hopefully we will be the reason something heals inside you and life feels better.
From the blog
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Podcast: Embracing Loss and Grief
This week our guest is Dr. Maria Agorastou, a licensed clinical social worker and psychotherapist certified in Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS Informed). With Dr. Agorastou we talk about loss and grief, how to approach it and how to better deal with it. According to Dr. Maria Agorastou, loss is the…
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Nourish your body and soul with a massage
A massage is a small everyday luxury that nourishes the body and soul and opens the path to restore inner balance. Each session offers moments to slow down, breathe deeper and reconnect with the present moment. Physically, massage helps release built-up muscle tension, improves circulation and promotes better sleep. Mentally, it calms the nervous system,…
Athens, Greece
Solace Weekly 