Colour Therapy

Colour therapy derives from the idea that colour influences how we feel, think and how we restore balance. Different hues can calm the nervous system, lift energy, or encourage focus and emotional clarity. Used thoughtfully, colour becomes a tool for mindfulness, guiding attention, shaping mood and supporting healing.

This approach invites a slower, more intentional way of engaging with our surroundings. Through light, tone and visual harmony, colour therapy creates space for reflection and renewal. Whether experienced through design, nature, or daily rituals, it offers a gentle path toward grounding the mind, easing stress and reconnecting with a sense of inner calm.

* Sit at a quiet place at home. Put on headphones if you have and let your mind and body immerse in the sounds and colours, full screen. Let you mind drift and embrace any feelings that may arise. Feel relaxed and rejuvenated.